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A Practical Guide to Everyday Mindfulness 

3 practical, easy-to-use mindfulness exercises that can be done from anywhere and will help you:
  • Calm down in times of stress with a breathing exercise
  • Undo your negative monkey mind with a quick journaling exercise
  • Refresh you mindset with an exercise to alleviate resentment or anger

With Contributions From:

Bill Sheinman

Bill explains how to be mindful in conversation.

Tara Brach

Tara shares her 3 invitations for remembering the truth and waking up from reactivity.

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